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min-height: 300px; position: relative; "> <div class="smvWrapper" style="width: 100%; position: relative; background-color: transparent; background-image: none; background-repeat: no-repeat; background:-moz-linear-gradient(top, none, none);background:-webkit-gradient(linear, left top, left bottom, from(none), to(none));background:-o-linear-gradient(top, none, none);background:-ms-linear-gradient(top, none, none);background:linear-gradient(top, none, none);;background-position:0 0;"><div class="smvContainer" id="smv_Main" cpid="1133604" style="min-height:200px;width:1200px;height:592px; position: relative; "><div id="smv_tem_25_33" ctype="newsItemTitleBind" class="smartRecpt esmartMargin smartAbs " cpid="1133604" cstyle="Style1" ccolor="Item0" areaId="" isContainer="False" pvid="" tareaId="" re-direction="x" daxis="All" isdeletable="True" style="min-height: 40px; width: 600px; left: 300px; top: 60px;z-index:2;"><div class="yibuFrameContent tem_25_33 newsItemTitleBind_Style1 " style="overflow:visible;;" ><h1 class="w-title">肩膀酸疼，脖子僵硬，幾個動作幫你治好</h1></div></div><div id="smv_tem_26_24" ctype="newsItemContentBind" class="smartRecpt esmartMargin smartAbs " cpid="1133604" cstyle="Style1" ccolor="Item0" areaId="" isContainer="False" pvid="" tareaId="" re-direction="all" daxis="All" isdeletable="True" style="min-height: 430px; width: 1000px; left: 100px; top: 132px;z-index:3;"><div class="yibuFrameContent tem_26_24 newsItemContentBind_Style1 " style="overflow:visible;;" ><style> .w-detail ul, .w-detail li, .w-detail ol { list-style: inherit; } .w-detail ul, .w-detail ol { padding-left: 40px; } </style>  <div id="tem_26_24_txt" class="w-detailcontent"> <div class="w-detail"><h2 id="activity-name" style="margin: 0px 0px 14px;padding: 0px 0px 10px;font-weight: 400;font-size: 22px;line-height: 1.4;border-bottom: 1px solid rgb(231, 231, 235);color: rgb(51, 51, 51);font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;widows: 1;background-color: rgb(255, 255, 255)">肩膀酸疼，脖子僵硬，幾個動作幫你治好，超實用！</h2><p><br/></p><p data-mpa-powered-by="yiban.io" style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br/></p><p></p><section style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">你有沒有這種經歷？</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">肩膀酸疼，脖子僵硬，胳膊抬不起來</span>，</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">有時候還覺得<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">后脖頸“嗖嗖”冒涼風</span>，</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">周圍人八成會告訴你：</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">“肩周炎！趕緊吃點消炎藥吧！”</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">這時千萬別耳根子太軟，藥可不能亂吃，</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;text-align: center;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">肩膀疼也不一定就是肩周炎哦！</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.6198347107438017" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPc5tGxpjFjX9b6zrMQLOSMc7xmGyJtOUgdia9nicyE03Xicibv4LmmICS7w/640?wx_fmt=jpeg" data-type="jpeg" data-w="484" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPc5tGxpjFjX9b6zrMQLOSMc7xmGyJtOUgdia9nicyE03Xicibv4LmmICS7w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">“肩周炎”這個說法其實是不太準確的，它是“肩關節周圍炎”的簡稱，是一個非常大的概念，隨著醫學的發展，肩周炎的分類也在不斷細化，<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">50歲左右的中老年人最容易中標。</span></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">但是，<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">引起肩膀疼的原因有很多，不能簡單地把疼痛歸罪于“肩周炎”，</span>除了外力拉傷、頸椎病、心絞痛、膽囊炎、肩袖損傷等疾病，過度疲勞或嚴重缺乏鍛煉也會導致肩膀疼，這種疼痛并不是疾病哦！</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.706989247311828" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPmutBszOp39vrLJ14H6ibrOSmMLf49B07MpePicOgKASTU8vjYk09xJYw/640?wx_fmt=jpeg" data-type="jpeg" data-w="372" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPmutBszOp39vrLJ14H6ibrOSmMLf49B07MpePicOgKASTU8vjYk09xJYw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">那么，如何判斷你的肩膀是否健康呢？快用下面這3個動作自己檢查一下吧！</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 13px;line-height: 1"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block"><section style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.7em;height: 0.7em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section><section style="margin: 0.2em 0px 0px 0.15em;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.4em;height: 0.4em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 18px;color: rgb(33, 92, 171);line-height: 2;letter-spacing: 1px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">3個動作檢測肩頸健康</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">左手摸右耳</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.8125" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPjz4XVZJ8k5jKIowNBR4ggRtEZ9L8ZKxJTlu2rSzm38NoSOibnTOLeCw/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPjz4XVZJ8k5jKIowNBR4ggRtEZ9L8ZKxJTlu2rSzm38NoSOibnTOLeCw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">伸出左手，繞過后腦勺，摸右側的耳朵，反過來用右手再做一遍。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="padding: 0px; max-width: 100%; color: rgb(33, 92, 171); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;">如果做不到或是感到有點困難，證明肩膀行動受阻，可能有肩周疾病。</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">舉手站立</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;overflow: hidden !important"><img class="" data-ratio="0.9171875" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPLtcNoXT645CibnhH0vXUPcjRybxicLNRrNJSetLq02FYYqcGa4ve71zg/640?wx_fmt=png" data-type="png" data-w="640" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPLtcNoXT645CibnhH0vXUPcjRybxicLNRrNJSetLq02FYYqcGa4ve71zg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: auto !important;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">背靠墻面站立，雙手向上舉起、伸直，手心朝墻面，<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">手掌完全碰到墻面，則證明肩膀活動正常。</span><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">后背合掌</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;overflow: hidden !important"><img class="" data-ratio="0.8125" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPDLx1tKXL0Zn1ksOEleLVjswHqCwY4os4msP0SDVM61UFuWXQsmh23A/640?wx_fmt=png" data-type="png" data-w="640" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPDLx1tKXL0Zn1ksOEleLVjswHqCwY4os4msP0SDVM61UFuWXQsmh23A/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: auto !important;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">挺直脊背，坐在椅子上，雙手在后背合掌，<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">雙手掌心完全重合就算合格</span>，如果柔韌度較好，指尖可碰到后頸部。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 13px;line-height: 1"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block"><section style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.7em;height: 0.7em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section><section style="margin: 0.2em 0px 0px 0.15em;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.4em;height: 0.4em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 18px;color: rgb(33, 92, 171);line-height: 2;letter-spacing: 1px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">肩膀保養“三字經”</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">如果上面幾個動作對你來說有點困難，那平時就要多注意肩部活動，促進肩膀血液循環，逐漸改善酸痛情況，<span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">保養最好的方法就是記住這3個字——熱、輕、按。</span></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="padding: 0px; max-width: 100%; color: rgb(33, 92, 171); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">熱</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.6358024691358025" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLP0n3XC50sPqdKFCX7JozPB05V8TJ7NdjeODGfcL2mWPgOF7cxHCZyibQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="486" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLP0n3XC50sPqdKFCX7JozPB05V8TJ7NdjeODGfcL2mWPgOF7cxHCZyibQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">肩膀要熱養</span>，睡覺之前拿熱毛巾敷15-20分鐘，可以促進肩部血液循環，有效緩解疲勞。另外，如果長期待在空調房內，最好披個絲巾或穿空調衫，以免肩膀受涼，加重不適。</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">輕</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.684375" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPvswiaQmpyUvLE5Pl2TG1nP1Q1lm2WhGzQ0ibhUJK9VSt67GickSl7CPoA/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPvswiaQmpyUvLE5Pl2TG1nP1Q1lm2WhGzQ0ibhUJK9VSt67GickSl7CPoA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">背包別太重</span>，平時背包別裝太多東西，背包太沉會加大肩部負擔，尤其是單肩的大包，會導致背部肌肉受力不均，引起脊椎和腰部損傷，導致肩膀酸痛，甚至形成“高低肩”。如果背重物，最好選擇雙肩包，同時收短書包肩帶，盡量讓背包底部和腰保持平行，使肩和腰受力平衡。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">按</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.734375" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPrLXwHxmdTUyqk04xJPiaicgFaM6q2x9KjI0ZVBDVic7WeBsiaWk1BGSTPQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_jpg/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPrLXwHxmdTUyqk04xJPiaicgFaM6q2x9KjI0ZVBDVic7WeBsiaWk1BGSTPQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><span style="font-size: 16px; padding: 0px; max-width: 100%; color: rgb(33, 92, 171); box-sizing: border-box !important; word-wrap: break-word !important;">沒事常按摩</span>，按摩已經成為放松身體的首選養生方式，其實不用去養生會館就能輕松做按摩：準備一個網球，用網球在肩胛骨附近來回滾動，按摩肩膀附近的肌肉，可以緩解疼痛，放松肌肉，如果背部哪里特別疼，可以適當多按摩一會兒。</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class=" __bg_gif" data-ratio="0.75" data-src="https://mmbiz.qpic.cn/mmbiz_gif/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPAytVPoLplRTGpyISGiaKzibiaEl6y8uXwmE6eMGXEqBicLEhLAwxroRzsQ/640?wx_fmt=gif" data-type="gif" data-w="340" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_gif/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPAytVPoLplRTGpyISGiaKzibiaEl6y8uXwmE6eMGXEqBicLEhLAwxroRzsQ/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" data-order="1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 13px;line-height: 1"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block"><section style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.7em;height: 0.7em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section><section style="margin: 0.2em 0px 0px 0.15em;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.4em;height: 0.4em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 18px;color: rgb(33, 92, 171);line-height: 2;letter-spacing: 1px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">1分鐘“肩頸操”，給你“好肩膀”</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">如果你的肩膀暫時沒有問題，也不要掉以輕心，平時堅持每天運動一下肩部，保持肩頸健康，其實養生很簡單，每天只需1分鐘，做好“肩頸操”，長期堅持，既可以緩解肩頸酸痛，又可以預防肩頸疾病。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">肩膀外旋</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.8125" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPYaHcWCWt5rC1aHAFX2EVNM0UOEiakpwO5rac9TuGyEaAlW66wL0PApw/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPYaHcWCWt5rC1aHAFX2EVNM0UOEiakpwO5rac9TuGyEaAlW66wL0PApw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">彎曲兩臂，五指并攏放到兩側肩上，指尖不動，手肘從前向后轉20次，換方向，再從后向前轉20次；<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">后扶下蹲</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.79375" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPCXIJFbia0rH8GYGa6WOrPV4bxdJpPE8hCPdZfgl8ewibWZhmwRIU5UEQ/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPCXIJFbia0rH8GYGa6WOrPV4bxdJpPE8hCPdZfgl8ewibWZhmwRIU5UEQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">背靠桌子站立，雙手向后扶住桌邊，反復做下蹲動作，加強肩關節的后伸活動；<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">抱頭擺動</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.8125" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPGLv3o5rjfmEIylDVYE6WicdaLKuuibMo2bp0CqD9x0iabldYEcQghLyZA/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPGLv3o5rjfmEIylDVYE6WicdaLKuuibMo2bp0CqD9x0iabldYEcQghLyZA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">雙手交叉，放在后脖頸處，肩部打開，拉開手肘直到與身體平行，再收回手肘至身體前方，反復做30次；</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">擴胸分肩</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.8125" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPnK7bVgh25R6LMW7zd56Z6Za9WwObHbfMh1ChlIPB2ib8YmDPhrlulaQ/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPnK7bVgh25R6LMW7zd56Z6Za9WwObHbfMh1ChlIPB2ib8YmDPhrlulaQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">小臂交叉折疊放在胸前，手肘與肩膀保持平行，掌心朝下，然后雙臂打開做擴胸運動再收回，反復30次；<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.6em;display: inline-block;vertical-align: middle"></section><section class="" style=";padding: 0px 0px 0px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: middle;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">手臂畫圈</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;display: inline-block;width: 599.390625px;overflow: hidden !important"><img class="" data-ratio="0.9140625" data-src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPSmib8FurPWjGThRt9M0hJOcPFeLSzBWu9A7FKLldibpprRWhmmsgsrbQ/640?wx_fmt=png" data-type="png" data-w="640" _width="100%" src="https://mmbiz.qpic.cn/mmbiz_png/x3zzccWWficsHIAW0t3uTTrIic7ibiaibyQLPSmib8FurPWjGThRt9M0hJOcPFeLSzBWu9A7FKLldibpprRWhmmsgsrbQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1" data-fail="0" style=";padding: 0px;height: auto !important;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;vertical-align: middle;width: 599.390625px;visibility: visible !important"/></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">雙腳分開與肩同寬，保持站立，手臂自然下垂，抬起手臂從前向上再向后畫圈，幅度由小到大，速度不要太快，保持均勻，一個方向做15次之后，反方向再做15次。</span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 13px;line-height: 1"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block"><section style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.7em;height: 0.7em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section><section style="margin: 0.2em 0px 0px 0.15em;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;width: 0.4em;height: 0.4em;transform: rotate(45deg);background-color: rgb(33, 92, 171)"></section></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center;font-size: 18px;color: rgb(33, 92, 171);line-height: 2;letter-spacing: 1px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">需要醫生出馬的4種情況</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">如果你的肩膀已經出現下面這幾種情況，就不要了再迷戀保養秘方或各種“肩頸操”了，這些對你可能不但沒好處，還會加重肩頸負擔，這時一定要及時就醫確診，對癥下藥。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: center"><section class="" 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!important;display: inline-block;vertical-align: top"></section><section class="" style=";padding: 0px 0px 0px 3px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: top;line-height: 1.2;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">活動時</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">胳膊活動起來非常困難，尤其是不能提、也不能舉任何重的東西；</span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style="margin: 10px 0px;padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;line-height: 1"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: top"></section><section class="" style=";padding: 0px 0px 0px 3px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: top;line-height: 1.2;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">不活動時</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">不活動的情況下，肩關節充血酸疼，而且持續幾天都沒有好轉；<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p></section></section></section><section class="" 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class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: top"></section><section class="" style=";padding: 0px 0px 0px 3px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;display: inline-block;vertical-align: top;line-height: 1.2;font-size: 15px"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">腫脹淤血</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">肩關節或大臂腫脹、有淤血；<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 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0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">疑似感染</strong></span></p></section></section></section><section class="" powered-by="xiumi.us" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"><section class="" style=";padding: 0px 15px;max-width: 100%;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box !important;word-wrap: break-word !important"><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;">出現疑似感染的其他癥狀，如：發燒、紅腫、局部皮膚發熱等。<br style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important"/></span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="font-size: 16px;"> </span></p><p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important"><span style="padding: 0px; max-width: 100%; color: rgb(33, 92, 171); font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style=";padding: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important">身體上的事，沒有小事，出現疼痛不適時，不要強忍或拖著，病是拖不好的，也不要按照“經驗”亂吃消炎藥，是藥三分毒，沒確定病癥切勿亂吃藥！</strong></span></p></section></section></section></section><p></p><p><br/></p></div> </div>  <script type="text/javascript"> $(function () { var contentWidth = 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